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Creatine monohydrate, a popular supplement often associated with muscle-bound athletes, may not be the first thing that comes to mind for women seeking to enhance their fitness journeys. However, this naturally occurring compound has a wide range of benefits that extend well beyond bulging biceps and can be a valuable addition to women's wellness routines. In this article, we will explore the lesser-known advantages of creatine monohydrate for women, highlighting its potential to support overall health, athletic performance, and well-being.