Maca root has earned its place as one of the most trusted superfoods for athletes, active people, and anyone looking to naturally support energy, hormone balance, and mental performance.
But did you know there’s more than one type of maca?
Maca is typically classified by the color of its root—yellow, red, and black—and each one has slightly different effects. Choosing the right maca for your needs can help you get the most from this powerful adaptogen.
Let’s break down the differences so you can choose the maca that’s right for you.
🌕 Yellow Maca – Balanced and Everyday
Yellow maca is the most common and widely studied variety. It represents about 60-70% of all harvested maca and offers a gentle, well-rounded effect on both body and mind.
👉 Best for:
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Daily vitality and energy
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Hormonal balance
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Mood and stress support
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Both men and women
It’s considered the most adaptogenic of the three types—meaning it helps your body adapt to stress without overstimulating. If you’re just starting with maca or want a go-to supplement for general wellbeing, yellow maca is a great choice.
➡️ Try: B Maximum Organic Yellow Maca Powder
⚫ Black Maca – Performance & Endurance Boost
Often referred to as the most potent variety, black maca has been traditionally used for stamina, memory, and athletic performance. Research suggests it may help support sperm count and motility in men, and many athletes swear by it for improved training results.
👉 Best for:
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Strength and endurance training
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Cognitive performance and focus
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Active men and women
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Libido and testosterone support (especially in men)
Its slightly bolder flavor and stronger effects make it popular among serious athletes and people with high physical or mental demands.
➡️ Try: B Maximum Maca Negra ECO (Black Maca Powder)
❤️ Red Maca – Hormonal & Reproductive Support
While not currently in our B Maximum lineup, red maca deserves a mention. It’s especially popular for women’s hormonal health, including menstrual balance and menopausal support. It may also support prostate health in men.
👉 Best for:
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Menstrual and menopausal balance
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Bone density support
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Prostate health
💡 How to Choose the Right Maca
Here’s a quick recap:
| Your Goal | Recommended Maca |
|---|---|
| Daily energy & balance | Yellow Maca |
| Strength, performance, libido | Black Maca |
| Hormonal support (women) | Red Maca |
You can also cycle between types or even combine them based on your changing needs, workouts, or life stages.
🥄 How to Use Maca
Maca powder has a nutty, earthy flavor and can be easily mixed into:
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Smoothies and protein shakes
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Plant-based milk or coffee
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Oatmeal, yogurt, or pancake mixes
Start with 1 teaspoon (3-5g) per day and increase gradually if desired. Maca is caffeine-free but naturally energizing—so take it in the morning or early afternoon for best results.
🏋️♂️ The B Maximum Standard
At B Maximum, we offer only pure, organic maca powders—no fillers, sweeteners, or additives. Just clean, plant-based power designed to support your active lifestyle.
➡️ Explore:
Whether you’re lifting weights, pushing through long workdays, or just trying to feel more balanced and resilient, the right maca can make a real difference.
Let your routine evolve—with the power of plants.
