If you’ve started looking into magnesium supplements, you’ve probably noticed there are a lot of options: citrate, oxide, chloride, bisglycinate… but which one is right for you?
Magnesium is one of the most important minerals in your body, involved in over 300 biochemical reactions — from supporting muscle function and energy metabolism to promoting restful sleep and nervous system health. Yet not all magnesium forms are equally effective or easy to tolerate.
Let’s break it down and explain why Magnesium Bisglycinate, like the one we offer at B Maximum, is one of the smartest choices.
💊 What Makes Magnesium Bisglycinate Different?
Magnesium bisglycinate is a form of magnesium bound to the amino acid glycine. This gives it a few unique advantages:
✅ Superior Absorption
Magnesium bisglycinate is one of the most bioavailable forms of magnesium. That means your body absorbs it more efficiently than common forms like magnesium oxide, which is often poorly absorbed and less effective.
✅ Gentle on the Stomach
Some magnesium supplements can cause digestive issues, especially diarrhea or stomach upset. Bisglycinate is well tolerated and less likely to cause gastrointestinal discomfort, even at higher doses.
✅ Great for Stress, Sleep, and Muscle Recovery
Thanks to the glycine component, bisglycinate has a calming effect on the nervous system, making it especially useful for:
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Improving sleep quality
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Supporting mood and relaxation
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Reducing muscle cramps and tension
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Promoting faster recovery after workouts
🧠 Who Should Consider Magnesium Bisglycinate?
You might benefit from magnesium bisglycinate if you:
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Have trouble sleeping or staying asleep
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Experience muscle cramps or restless legs
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Live a high-stress lifestyle
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Are active or athletic and need better recovery
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Want a daily magnesium supplement that is easy to digest and effective
🔍 How Does B Maximum’s Magnesium Bisglycinate Stand Out?
At B Maximum, we’ve created a high-potency formula to give you the best results:
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💥 600 mg of magnesium bisglycinate per capsule
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➕ With Vitamin B6, which enhances magnesium absorption and supports nervous system balance
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🧬 Highly bioavailable and gentle on digestion
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🟢 100% vegan capsules
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👌 Suitable for daily use — whether you're recovering from training or improving your overall wellness
✅ Final Tips for Choosing the Right Magnesium
When choosing a magnesium supplement, ask yourself:
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Is it well absorbed by the body?
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Will it cause stomach discomfort?
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Does it fit my goals — stress, sleep, muscle recovery?
For most people, Magnesium Bisglycinate checks all the boxes — and that’s exactly why we offer it.
🛒 Ready to try it?
Discover the benefits of our clean, effective formula:
👉 B Maximum Magnesium Bisglycinate + B6
