B Maximum Sports and Health
B Maximum Sports and Health
Cart 0
  • Home
  • Products
    • Daily Essentials
      • Proteins
      • Vitamins and Superfoods
      • Collagen Products
      • Joint Support
      • Immune Support
    • Performance and Endurance
      • Creatine
      • Pre-Workouts
      • Testosterone Boosters
      • Mass Gainers
      • BCAAs and Amino Acids
      • Energy Boosters
    • Weight Management
      • Fat Burners
      • Gainers
      • Detox Supplements
    • Recovery and Wellness
      • Post Workout Recovery
      • Anti-Inflammatory Support
      • Adaptogens and Superfoods
    • Lifestyle Nutrition
      • Healthy Snacks
      • Powders for Cooking
    • Promotions and Bundles
      • Special Offers
      • Special Packs
      • New Arrivals
    • By Brand
      • B Maximum
      • Glorioso
      • Good Company
      • Green Tahr
      • Nano Supps
      • Vital Supply
  • Where to Buy?
    • Barcelona
    • Madrid
    • Sitges
    • Zaragoza
  • About Us
  • Blog / News
  • B2B
    • Apply to become a B Maximum Partner
My Account
Log in Register
Afghanistan (EUR €)
Åland Islands (EUR €)
Albania (ALL L)
Algeria (EUR €)
Andorra (EUR €)
Angola (EUR €)
Anguilla (EUR €)
Antigua & Barbuda (EUR €)
Argentina (EUR €)
Armenia (AMD դր.)
Aruba (EUR €)
Ascension Island (EUR €)
Australia (EUR €)
Austria (EUR €)
Azerbaijan (EUR €)
Bahamas (EUR €)
Bahrain (EUR €)
Bangladesh (EUR €)
Barbados (EUR €)
Belarus (EUR €)
Belgium (EUR €)
Belize (EUR €)
Benin (EUR €)
Bermuda (EUR €)
Bhutan (EUR €)
Bolivia (EUR €)
Bosnia & Herzegovina (BAM КМ)
Botswana (EUR €)
Brazil (EUR €)
British Indian Ocean Territory (EUR €)
British Virgin Islands (EUR €)
Brunei (EUR €)
Bulgaria (BGN лв.)
Burkina Faso (EUR €)
Burundi (EUR €)
Cambodia (EUR €)
Cameroon (EUR €)
Canada (EUR €)
Cape Verde (EUR €)
Caribbean Netherlands (EUR €)
Cayman Islands (EUR €)
Central African Republic (EUR €)
Chad (EUR €)
Chile (EUR €)
China (EUR €)
Christmas Island (EUR €)
Cocos (Keeling) Islands (EUR €)
Colombia (EUR €)
Comoros (EUR €)
Congo - Brazzaville (EUR €)
Congo - Kinshasa (EUR €)
Cook Islands (EUR €)
Costa Rica (EUR €)
Côte d’Ivoire (EUR €)
Croatia (EUR €)
Curaçao (EUR €)
Cyprus (EUR €)
Czechia (CZK Kč)
Denmark (DKK kr.)
Djibouti (EUR €)
Dominica (EUR €)
Dominican Republic (EUR €)
Ecuador (EUR €)
Egypt (EUR €)
El Salvador (EUR €)
Equatorial Guinea (EUR €)
Eritrea (EUR €)
Estonia (EUR €)
Eswatini (EUR €)
Ethiopia (EUR €)
Falkland Islands (EUR €)
Faroe Islands (DKK kr.)
Fiji (EUR €)
Finland (EUR €)
France (EUR €)
French Guiana (EUR €)
French Polynesia (EUR €)
French Southern Territories (EUR €)
Gabon (EUR €)
Gambia (EUR €)
Georgia (EUR €)
Germany (EUR €)
Ghana (EUR €)
Gibraltar (GBP £)
Greece (EUR €)
Greenland (DKK kr.)
Grenada (EUR €)
Guadeloupe (EUR €)
Guatemala (EUR €)
Guernsey (GBP £)
Guinea (EUR €)
Guinea-Bissau (EUR €)
Guyana (EUR €)
Haiti (EUR €)
Honduras (EUR €)
Hong Kong SAR (EUR €)
Hungary (HUF Ft)
Iceland (ISK kr)
India (EUR €)
Indonesia (EUR €)
Iraq (EUR €)
Ireland (EUR €)
Isle of Man (GBP £)
Israel (EUR €)
Italy (EUR €)
Jamaica (EUR €)
Japan (EUR €)
Jersey (EUR €)
Jordan (EUR €)
Kazakhstan (EUR €)
Kenya (EUR €)
Kiribati (EUR €)
Kosovo (EUR €)
Kuwait (EUR €)
Kyrgyzstan (EUR €)
Laos (EUR €)
Latvia (EUR €)
Lebanon (EUR €)
Lesotho (EUR €)
Liberia (EUR €)
Libya (EUR €)
Liechtenstein (CHF CHF)
Lithuania (EUR €)
Luxembourg (EUR €)
Macao SAR (EUR €)
Madagascar (EUR €)
Malawi (EUR €)
Malaysia (EUR €)
Maldives (EUR €)
Mali (EUR €)
Malta (EUR €)
Martinique (EUR €)
Mauritania (EUR €)
Mauritius (EUR €)
Mayotte (EUR €)
Mexico (EUR €)
Moldova (MDL L)
Monaco (EUR €)
Mongolia (EUR €)
Montenegro (EUR €)
Montserrat (EUR €)
Morocco (EUR €)
Mozambique (EUR €)
Myanmar (Burma) (EUR €)
Namibia (EUR €)
Nauru (EUR €)
Nepal (EUR €)
Netherlands (EUR €)
New Caledonia (EUR €)
New Zealand (EUR €)
Nicaragua (EUR €)
Niger (EUR €)
Nigeria (EUR €)
Niue (EUR €)
Norfolk Island (EUR €)
North Macedonia (MKD ден)
Norway (EUR €)
Oman (EUR €)
Pakistan (EUR €)
Palestinian Territories (EUR €)
Panama (EUR €)
Papua New Guinea (EUR €)
Paraguay (EUR €)
Peru (EUR €)
Philippines (EUR €)
Pitcairn Islands (EUR €)
Poland (PLN zł)
Portugal (EUR €)
Qatar (EUR €)
Réunion (EUR €)
Romania (RON Lei)
Russia (EUR €)
Rwanda (EUR €)
Samoa (EUR €)
San Marino (EUR €)
São Tomé & Príncipe (EUR €)
Saudi Arabia (EUR €)
Senegal (EUR €)
Serbia (RSD РСД)
Seychelles (EUR €)
Sierra Leone (EUR €)
Singapore (EUR €)
Sint Maarten (EUR €)
Slovakia (EUR €)
Slovenia (EUR €)
Solomon Islands (EUR €)
Somalia (EUR €)
South Africa (EUR €)
South Georgia & South Sandwich Islands (EUR €)
South Korea (EUR €)
South Sudan (EUR €)
Spain (EUR €)
Sri Lanka (EUR €)
St. Barthélemy (EUR €)
St. Helena (EUR €)
St. Kitts & Nevis (EUR €)
St. Lucia (EUR €)
St. Martin (EUR €)
St. Pierre & Miquelon (EUR €)
St. Vincent & Grenadines (EUR €)
Sudan (EUR €)
Suriname (EUR €)
Svalbard & Jan Mayen (EUR €)
Sweden (SEK kr)
Switzerland (CHF CHF)
Taiwan (EUR €)
Tajikistan (EUR €)
Tanzania (EUR €)
Thailand (EUR €)
Timor-Leste (EUR €)
Togo (EUR €)
Tokelau (EUR €)
Tonga (EUR €)
Trinidad & Tobago (EUR €)
Tristan da Cunha (EUR €)
Tunisia (EUR €)
Türkiye (EUR €)
Turkmenistan (EUR €)
Turks & Caicos Islands (EUR €)
Tuvalu (EUR €)
U.S. Outlying Islands (EUR €)
Uganda (EUR €)
Ukraine (UAH ₴)
United Arab Emirates (EUR €)
United Kingdom (GBP £)
United States (EUR €)
Uruguay (EUR €)
Uzbekistan (EUR €)
Vanuatu (EUR €)
Vatican City (EUR €)
Venezuela (EUR €)
Vietnam (EUR €)
Wallis & Futuna (EUR €)
Western Sahara (EUR €)
Yemen (EUR €)
Zambia (EUR €)
Zimbabwe (EUR €)
English
català
Deutsch
Español
français
Italiano
B Maximum Sports and Health
B Maximum Sports and Health
Account Cart 0
  • Home
  • Products
    • Daily Essentials
      • Proteins
      • Vitamins and Superfoods
      • Collagen Products
      • Joint Support
      • Immune Support
    • Performance and Endurance
      • Creatine
      • Pre-Workouts
      • Testosterone Boosters
      • Mass Gainers
      • BCAAs and Amino Acids
      • Energy Boosters
    • Weight Management
      • Fat Burners
      • Gainers
      • Detox Supplements
    • Recovery and Wellness
      • Post Workout Recovery
      • Anti-Inflammatory Support
      • Adaptogens and Superfoods
    • Lifestyle Nutrition
      • Healthy Snacks
      • Powders for Cooking
    • Promotions and Bundles
      • Special Offers
      • Special Packs
      • New Arrivals
    • By Brand
      • B Maximum
      • Glorioso
      • Good Company
      • Green Tahr
      • Nano Supps
      • Vital Supply
  • Where to Buy?
    • Barcelona
    • Madrid
    • Sitges
    • Zaragoza
  • About Us
  • Blog / News
  • B2B
    • Apply to become a B Maximum Partner

Search our store

B Maximum Sports and Health
B Maximum Sports and Health
Account Cart 0
News

5 Things You Should Never Mix with Protein Powder

by Henry Cruz on Sep 03, 2025
5 Things You Should Never Mix with Protein Powder

Protein powder is one of the most versatile supplements out there. Whether you’re making a quick shake after the gym, boosting your breakfast smoothie, or even baking protein-rich snacks, it’s an easy way to fuel your muscles and support recovery.

But not all ingredients play nicely with protein powder. Some combinations can reduce its effectiveness, upset your stomach, or even cause unwanted side effects.

Here are five things you should never mix with your protein powder—and why avoiding them will help you get the most out of every scoop.


1. Hot Liquids

While adding protein to your morning coffee or oatmeal is trendy, pouring hot liquids directly over your powder can cause problems.

  • Why it’s bad:
    High temperatures can denature the protein, making it clump, separate, and lose its smooth texture. This doesn’t destroy all the nutrition, but it can affect digestibility and taste.

  • Better option:
    Let hot liquids cool slightly before mixing, or use a blender with warm (not boiling) water or milk. For coffee lovers, try adding your shake into your coffee rather than pouring boiling coffee over the powder.


2. Alcohol

It might sound odd, but some people try to mix protein with alcohol for “protein cocktails.” Bad idea.

  • Why it’s bad:
    Alcohol slows down muscle protein synthesis, the very process you’re trying to support with your shake.
    It can also dehydrate you and irritate your stomach when combined with certain protein blends—especially dairy-based whey or casein.

  • Better option:
    Keep your protein for recovery and nutrition, and save the cocktails for a separate occasion.


3. High-Fiber Supplements

Fiber is important for digestion, but too much added fiber (like psyllium husk or bran) mixed directly into your shake can backfire.

  • Why it’s bad:
    Large amounts of fiber taken at the same time as protein can slow down absorption of amino acids and cause bloating, gas, or stomach discomfort.
    Some people even experience constipation when combining heavy protein with excess fiber.

  • Better option:
    Eat whole-food fiber sources like fruits and vegetables throughout the day, and keep your shake simple for faster digestion.


4. Sugary Drinks

Mixing protein powder with sodas, juices, or sweetened drinks might sound tasty, but it defeats the purpose.

  • Why it’s bad:
    The added sugars spike blood glucose and insulin, which can lead to energy crashes and reduced fat burning.
    High sugar intake also increases calorie load, making it harder to meet weight-loss or lean muscle goals.

  • Better option:
    Stick with water, unsweetened almond milk, or low-fat dairy milk for clean, balanced shakes. Add natural sweetness with berries or a banana if needed.


5. Just Water (For Plant-Based Proteins)

If you’re using plant-based protein powders, especially pea protein, water alone can lead to a poor taste and gritty texture.

I don't think pea/plant-based proteins mix well into water on their own, especially not compared to whey, which will be creamier and less gritty, texture-wise.  If you've tried plant-based proteins before with just water and didn't like the taste, try them again with a plant-based milks like almond milk, coconut milk, etc., especially if you want to avoid the gritty texture that sometimes comes with plant-based powders. 

However, B Maximum's Muscle Evolution Isolate Plant-Based Protein is known for its smooth taste even when mixed with water — perfect for those who want great texture and convenience without extra calories.

  • Why it’s bad:
    The gritty mouthfeel can make your shake unpleasant and discourage consistent use.

  • Better option:
    Mix plant-based powders into creamier liquids like almond milk, oat milk, or coconut milk for a smoother, more enjoyable shake.


Final Tip: Keep It Simple

The best protein shakes are made with clean ingredients: water or plant-based milk, a scoop of high-quality protein powder, and optional whole foods like berries or nut butter.

By avoiding these five common mistakes, you’ll ensure your protein powder works as intended—helping you build muscle, recover faster, and feel your best.

Tags: Protein
Previous
New Study: High-Dose Vitamin D Powers Muscle and Growth
Next
When Should You Take Protein for Maximum Muscle Growth?

Related Articles

Lion’s Mane: The Natural Mushroom for Focus, Memory, and Healthy Ageing

Lion’s Mane: The Natural Mushroom for Focus, Memory, and Healthy Ageing

Shilajit Resin: Benefits and How to Take It

Shilajit Resin: Benefits and How to Take It

When Should You Take Protein for Maximum Muscle Growth?

When Should You Take Protein for Maximum Muscle Growth?

Tags

  • Adaptogen
  • BCAAs
  • Biome
  • CBD
  • Chlorella
  • Chlorella recipes
  • Chlorophyll
  • cognitive health
  • Collagen
  • concentration
  • Creatine
  • Detox
  • Energy
  • fiber
  • Fitness
  • ginseng
  • Healthy Aging
  • Hemp
  • Hormone Balance
  • joint health
  • Libido
  • Life Balance
  • Liquid
  • Lose fat
  • maca
  • Mass gainer
  • muscle buiilding
  • Nootropics
  • omega 3
  • Pre-workout
  • Probiotics
  • Protein
  • recipes
  • sexual health
  • Shilajit
  • skincare
  • Steroids
  • Stress
  • Sugar
  • superfood
  • Testosterone
  • vegan
  • VITAMIN D
  • Weight loss
  • Weight training
  • wellness
  • Women's Health
  • Workout recovery
  • Yoga

Instagram

Quick Links

  • Blog
  • Shop All
  • About Us
  • Contact Us

Privacy and Policies

  • Refund Policy
  • Shipping Policy
  • Privacy Policy
  • Terms of services

Newsletter

Sign up for our newsletter and special offers and discounts

© 2024 B Maximum Sports and Health. All rights reserved.
This website uses cookies to ensure you get the best experience on our website. Learn more

Shopping Cart

Your cart is currently empty.
Subtotal €0,00
View Cart