B Maximum Sports and Health
B Maximum Sports and Health
Cart 0
  • Home
  • Products
    • Daily Essentials
      • Proteins
      • Vitamins and Superfoods
      • Collagen Products
      • Joint Support
      • Immune Support
    • Performance and Endurance
      • Creatine
      • Pre-Workouts
      • Testosterone Boosters
      • Mass Gainers
      • BCAAs and Amino Acids
      • Energy Boosters
    • Weight Management
      • Fat Burners
      • Gainers
      • Detox Supplements
    • Recovery and Wellness
      • Post Workout Recovery
      • Anti-Inflammatory Support
      • Adaptogens and Superfoods
    • Lifestyle Nutrition
      • Healthy Snacks
      • Powders for Cooking
    • Promotions and Bundles
      • Special Offers
      • Special Packs
      • New Arrivals
    • By Brand
      • B Maximum
      • Glorioso
      • Good Company
      • Green Tahr
      • Nano Supps
      • Vital Supply
  • Where to Buy?
    • Barcelona
    • Madrid
    • Sitges
    • Zaragoza
  • About Us
  • Blog / News
  • B2B
    • Apply to become a B Maximum Partner
My Account
Log in Register
Afghanistan (EUR €)
Åland Islands (EUR €)
Albania (ALL L)
Algeria (EUR €)
Andorra (EUR €)
Angola (EUR €)
Anguilla (EUR €)
Antigua & Barbuda (EUR €)
Argentina (EUR €)
Armenia (AMD դր.)
Aruba (EUR €)
Ascension Island (EUR €)
Australia (EUR €)
Austria (EUR €)
Azerbaijan (EUR €)
Bahamas (EUR €)
Bahrain (EUR €)
Bangladesh (EUR €)
Barbados (EUR €)
Belarus (EUR €)
Belgium (EUR €)
Belize (EUR €)
Benin (EUR €)
Bermuda (EUR €)
Bhutan (EUR €)
Bolivia (EUR €)
Bosnia & Herzegovina (BAM КМ)
Botswana (EUR €)
Brazil (EUR €)
British Indian Ocean Territory (EUR €)
British Virgin Islands (EUR €)
Brunei (EUR €)
Bulgaria (BGN лв.)
Burkina Faso (EUR €)
Burundi (EUR €)
Cambodia (EUR €)
Cameroon (EUR €)
Canada (EUR €)
Cape Verde (EUR €)
Caribbean Netherlands (EUR €)
Cayman Islands (EUR €)
Central African Republic (EUR €)
Chad (EUR €)
Chile (EUR €)
China (EUR €)
Christmas Island (EUR €)
Cocos (Keeling) Islands (EUR €)
Colombia (EUR €)
Comoros (EUR €)
Congo - Brazzaville (EUR €)
Congo - Kinshasa (EUR €)
Cook Islands (EUR €)
Costa Rica (EUR €)
Côte d’Ivoire (EUR €)
Croatia (EUR €)
Curaçao (EUR €)
Cyprus (EUR €)
Czechia (CZK Kč)
Denmark (DKK kr.)
Djibouti (EUR €)
Dominica (EUR €)
Dominican Republic (EUR €)
Ecuador (EUR €)
Egypt (EUR €)
El Salvador (EUR €)
Equatorial Guinea (EUR €)
Eritrea (EUR €)
Estonia (EUR €)
Eswatini (EUR €)
Ethiopia (EUR €)
Falkland Islands (EUR €)
Faroe Islands (DKK kr.)
Fiji (EUR €)
Finland (EUR €)
France (EUR €)
French Guiana (EUR €)
French Polynesia (EUR €)
French Southern Territories (EUR €)
Gabon (EUR €)
Gambia (EUR €)
Georgia (EUR €)
Germany (EUR €)
Ghana (EUR €)
Gibraltar (GBP £)
Greece (EUR €)
Greenland (DKK kr.)
Grenada (EUR €)
Guadeloupe (EUR €)
Guatemala (EUR €)
Guernsey (GBP £)
Guinea (EUR €)
Guinea-Bissau (EUR €)
Guyana (EUR €)
Haiti (EUR €)
Honduras (EUR €)
Hong Kong SAR (EUR €)
Hungary (HUF Ft)
Iceland (ISK kr)
India (EUR €)
Indonesia (EUR €)
Iraq (EUR €)
Ireland (EUR €)
Isle of Man (GBP £)
Israel (EUR €)
Italy (EUR €)
Jamaica (EUR €)
Japan (EUR €)
Jersey (EUR €)
Jordan (EUR €)
Kazakhstan (EUR €)
Kenya (EUR €)
Kiribati (EUR €)
Kosovo (EUR €)
Kuwait (EUR €)
Kyrgyzstan (EUR €)
Laos (EUR €)
Latvia (EUR €)
Lebanon (EUR €)
Lesotho (EUR €)
Liberia (EUR €)
Libya (EUR €)
Liechtenstein (CHF CHF)
Lithuania (EUR €)
Luxembourg (EUR €)
Macao SAR (EUR €)
Madagascar (EUR €)
Malawi (EUR €)
Malaysia (EUR €)
Maldives (EUR €)
Mali (EUR €)
Malta (EUR €)
Martinique (EUR €)
Mauritania (EUR €)
Mauritius (EUR €)
Mayotte (EUR €)
Mexico (EUR €)
Moldova (MDL L)
Monaco (EUR €)
Mongolia (EUR €)
Montenegro (EUR €)
Montserrat (EUR €)
Morocco (EUR €)
Mozambique (EUR €)
Myanmar (Burma) (EUR €)
Namibia (EUR €)
Nauru (EUR €)
Nepal (EUR €)
Netherlands (EUR €)
New Caledonia (EUR €)
New Zealand (EUR €)
Nicaragua (EUR €)
Niger (EUR €)
Nigeria (EUR €)
Niue (EUR €)
Norfolk Island (EUR €)
North Macedonia (MKD ден)
Norway (EUR €)
Oman (EUR €)
Pakistan (EUR €)
Palestinian Territories (EUR €)
Panama (EUR €)
Papua New Guinea (EUR €)
Paraguay (EUR €)
Peru (EUR €)
Philippines (EUR €)
Pitcairn Islands (EUR €)
Poland (PLN zł)
Portugal (EUR €)
Qatar (EUR €)
Réunion (EUR €)
Romania (RON Lei)
Russia (EUR €)
Rwanda (EUR €)
Samoa (EUR €)
San Marino (EUR €)
São Tomé & Príncipe (EUR €)
Saudi Arabia (EUR €)
Senegal (EUR €)
Serbia (RSD РСД)
Seychelles (EUR €)
Sierra Leone (EUR €)
Singapore (EUR €)
Sint Maarten (EUR €)
Slovakia (EUR €)
Slovenia (EUR €)
Solomon Islands (EUR €)
Somalia (EUR €)
South Africa (EUR €)
South Georgia & South Sandwich Islands (EUR €)
South Korea (EUR €)
South Sudan (EUR €)
Spain (EUR €)
Sri Lanka (EUR €)
St. Barthélemy (EUR €)
St. Helena (EUR €)
St. Kitts & Nevis (EUR €)
St. Lucia (EUR €)
St. Martin (EUR €)
St. Pierre & Miquelon (EUR €)
St. Vincent & Grenadines (EUR €)
Sudan (EUR €)
Suriname (EUR €)
Svalbard & Jan Mayen (EUR €)
Sweden (SEK kr)
Switzerland (CHF CHF)
Taiwan (EUR €)
Tajikistan (EUR €)
Tanzania (EUR €)
Thailand (EUR €)
Timor-Leste (EUR €)
Togo (EUR €)
Tokelau (EUR €)
Tonga (EUR €)
Trinidad & Tobago (EUR €)
Tristan da Cunha (EUR €)
Tunisia (EUR €)
Türkiye (EUR €)
Turkmenistan (EUR €)
Turks & Caicos Islands (EUR €)
Tuvalu (EUR €)
U.S. Outlying Islands (EUR €)
Uganda (EUR €)
Ukraine (UAH ₴)
United Arab Emirates (EUR €)
United Kingdom (GBP £)
United States (EUR €)
Uruguay (EUR €)
Uzbekistan (EUR €)
Vanuatu (EUR €)
Vatican City (EUR €)
Venezuela (EUR €)
Vietnam (EUR €)
Wallis & Futuna (EUR €)
Western Sahara (EUR €)
Yemen (EUR €)
Zambia (EUR €)
Zimbabwe (EUR €)
English
català
Deutsch
Español
français
Italiano
B Maximum Sports and Health
B Maximum Sports and Health
Account Cart 0
  • Home
  • Products
    • Daily Essentials
      • Proteins
      • Vitamins and Superfoods
      • Collagen Products
      • Joint Support
      • Immune Support
    • Performance and Endurance
      • Creatine
      • Pre-Workouts
      • Testosterone Boosters
      • Mass Gainers
      • BCAAs and Amino Acids
      • Energy Boosters
    • Weight Management
      • Fat Burners
      • Gainers
      • Detox Supplements
    • Recovery and Wellness
      • Post Workout Recovery
      • Anti-Inflammatory Support
      • Adaptogens and Superfoods
    • Lifestyle Nutrition
      • Healthy Snacks
      • Powders for Cooking
    • Promotions and Bundles
      • Special Offers
      • Special Packs
      • New Arrivals
    • By Brand
      • B Maximum
      • Glorioso
      • Good Company
      • Green Tahr
      • Nano Supps
      • Vital Supply
  • Where to Buy?
    • Barcelona
    • Madrid
    • Sitges
    • Zaragoza
  • About Us
  • Blog / News
  • B2B
    • Apply to become a B Maximum Partner

Search our store

B Maximum Sports and Health
B Maximum Sports and Health
Account Cart 0
News

New Study: High-Dose Vitamin D Powers Muscle and Growth

by Jim Tyer on Jul 24, 2025
New Study: High-Dose Vitamin D Powers Muscle and Growth

If you’re like me, you’re always looking for smarter, healthier ways to maximize muscle growth and overall well-being. I recently came across a fascinating new study published in the National Library of Medicine by Roizen et al. (2024), exploring the impact of high-dose vitamin D on muscle development and body composition.

It revealed how vitamin D shifts energy from fat storage to muscle building, which is a game-changer for anyone focused on strength, performance, or healthy aging.

What Did the Study Find?

Researchers studied the effects of elevated vitamin D intake in mice, and the results were eye-opening:

  • Vitamin D didn’t just maintain muscle—it rerouted excess calories into muscle and height growth instead of fat storage.

  • Mechanisms included:

    • ↓ Myostatin (a protein that inhibits muscle growth)

    • ↑ Leptin levels and sensitivity (improving energy use and appetite control)

In essence, vitamin D enhanced how energy is used in the body—building lean mass and reducing fat without increasing total weight.

Why This Matters for Fitness & Health

1. Optimize Body Composition
More energy directed to muscle = stronger, leaner results. Ideal for athletes, gym-goers, and anyone seeking better metabolic health.

2. Promote Healthy Aging
Preserving muscle helps prevent sarcopenia (age-related muscle loss). Vitamin D could be key in fighting obesity and inflammation as we age.

3. Improve Supplement Strategy
Most people meet the minimum vitamin D levels from food or sun, but this study suggests that higher-normal intake may offer better metabolic and physical benefits.

Smart Ways to Apply This (Safely)

  • Supplement wisely: Consider daily D3 at around 1,200 IU. Always consult your healthcare provider first.

  • Train with purpose: Resistance training + vitamin D = synergistic muscle gain.

  • Track lean gains: Focus on muscle vs. fat changes, not just body weight.

At B Maximum, we make it easy: our Ultra+ Liquid Multivitamin delivers 1,200 IU of D3 in a highly bioavailable form to support your muscle and immune health, daily.

Final Takeaway

Vitamin D isn’t just for bones anymore. It's a powerful tool to improve muscle growth, reduce fat, and optimize how your body uses energy—backed by new science.


About the Author
Jim Tyer is the founder of B Maximum and a lifelong advocate for functional fitness and evidence-based nutrition. With over two decades of experience in health, business, and training, Jim brings science and real-world insight into every product and post.

 

Tags: muscle buiilding, VITAMIN D
Previous
Chlorophyll: The Green Superhero

Related Articles

Chlorophyll:  The Green Superhero

Chlorophyll: The Green Superhero

Gut Health and Performance: The Surprising Link

Gut Health and Performance: The Surprising Link

5 Benefits of Plant-Based Protein (That Might Surprise You)

5 Benefits of Plant-Based Protein (That Might Surprise You)

Tags

  • Adaptogen
  • BCAAs
  • Biome
  • CBD
  • Chlorella
  • Chlorella recipes
  • Chlorophyll
  • Collagen
  • concentration
  • Creatine
  • Detox
  • Energy
  • fiber
  • Fitness
  • ginseng
  • Healthy Aging
  • Hemp
  • Hormone Balance
  • joint health
  • Libido
  • Life Balance
  • Liquid
  • Lose fat
  • maca
  • Mass gainer
  • muscle buiilding
  • Nootropics
  • omega 3
  • Pre-workout
  • Probiotics
  • Protein
  • recipes
  • sexual health
  • Shilajit
  • skincare
  • Steroids
  • Stress
  • Sugar
  • superfood
  • Testosterone
  • vegan
  • VITAMIN D
  • Weight loss
  • Weight training
  • wellness
  • Women's Health
  • Yoga

Instagram

Quick Links

  • Blog
  • Shop All
  • About Us
  • Contact Us

Privacy and Policies

  • Refund Policy
  • Shipping Policy
  • Privacy Policy
  • Terms of services

Newsletter

Sign up for our newsletter and special offers and discounts

© 2024 B Maximum Sports and Health. All rights reserved.
This website uses cookies to ensure you get the best experience on our website. Learn more

Shopping Cart

Your cart is currently empty.
Subtotal €0,00
View Cart