B Maximum Sports and Health
B Maximum Sports and Health
Cart 0
  • Home
  • Products
    • Daily Essentials
      • Proteins
      • Vitamins and Superfoods
      • Collagen Products
      • Joint Support
      • Immune Support
    • Performance and Endurance
      • Creatine
      • Pre-Workouts
      • Testosterone Boosters
      • Mass Gainers
      • BCAAs and Amino Acids
      • Energy Boosters
    • Weight Management
      • Fat Burners
      • Gainers
      • Detox Supplements
    • Recovery and Wellness
      • Post Workout Recovery
      • Anti-Inflammatory Support
      • Adaptogens and Superfoods
    • Lifestyle Nutrition
      • Healthy Snacks
      • Powders for Cooking
    • Promotions and Bundles
      • Special Offers
      • Special Packs
      • New Arrivals
    • By Brand
      • B Maximum
      • Glorioso
      • Good Company
      • Green Tahr
      • Nano Supps
      • Vital Supply
  • Where to Buy?
    • Barcelona
    • Madrid
    • Sitges
    • Zaragoza
  • About Us
  • Blog / News
  • B2B
    • Apply to become a B Maximum Partner
My Account
Log in Register
Afghanistan (EUR €)
Åland Islands (EUR €)
Albania (ALL L)
Algeria (EUR €)
Andorra (EUR €)
Angola (EUR €)
Anguilla (EUR €)
Antigua & Barbuda (EUR €)
Argentina (EUR €)
Armenia (AMD դր.)
Aruba (EUR €)
Ascension Island (EUR €)
Australia (EUR €)
Austria (EUR €)
Azerbaijan (EUR €)
Bahamas (EUR €)
Bahrain (EUR €)
Bangladesh (EUR €)
Barbados (EUR €)
Belarus (EUR €)
Belgium (EUR €)
Belize (EUR €)
Benin (EUR €)
Bermuda (EUR €)
Bhutan (EUR €)
Bolivia (EUR €)
Bosnia & Herzegovina (BAM КМ)
Botswana (EUR €)
Brazil (EUR €)
British Indian Ocean Territory (EUR €)
British Virgin Islands (EUR €)
Brunei (EUR €)
Bulgaria (BGN лв.)
Burkina Faso (EUR €)
Burundi (EUR €)
Cambodia (EUR €)
Cameroon (EUR €)
Canada (EUR €)
Cape Verde (EUR €)
Caribbean Netherlands (EUR €)
Cayman Islands (EUR €)
Central African Republic (EUR €)
Chad (EUR €)
Chile (EUR €)
China (EUR €)
Christmas Island (EUR €)
Cocos (Keeling) Islands (EUR €)
Colombia (EUR €)
Comoros (EUR €)
Congo - Brazzaville (EUR €)
Congo - Kinshasa (EUR €)
Cook Islands (EUR €)
Costa Rica (EUR €)
Côte d’Ivoire (EUR €)
Croatia (EUR €)
Curaçao (EUR €)
Cyprus (EUR €)
Czechia (CZK Kč)
Denmark (DKK kr.)
Djibouti (EUR €)
Dominica (EUR €)
Dominican Republic (EUR €)
Ecuador (EUR €)
Egypt (EUR €)
El Salvador (EUR €)
Equatorial Guinea (EUR €)
Eritrea (EUR €)
Estonia (EUR €)
Eswatini (EUR €)
Ethiopia (EUR €)
Falkland Islands (EUR €)
Faroe Islands (DKK kr.)
Fiji (EUR €)
Finland (EUR €)
France (EUR €)
French Guiana (EUR €)
French Polynesia (EUR €)
French Southern Territories (EUR €)
Gabon (EUR €)
Gambia (EUR €)
Georgia (EUR €)
Germany (EUR €)
Ghana (EUR €)
Gibraltar (GBP £)
Greece (EUR €)
Greenland (DKK kr.)
Grenada (EUR €)
Guadeloupe (EUR €)
Guatemala (EUR €)
Guernsey (GBP £)
Guinea (EUR €)
Guinea-Bissau (EUR €)
Guyana (EUR €)
Haiti (EUR €)
Honduras (EUR €)
Hong Kong SAR (EUR €)
Hungary (HUF Ft)
Iceland (ISK kr)
India (EUR €)
Indonesia (EUR €)
Iraq (EUR €)
Ireland (EUR €)
Isle of Man (GBP £)
Israel (EUR €)
Italy (EUR €)
Jamaica (EUR €)
Japan (EUR €)
Jersey (EUR €)
Jordan (EUR €)
Kazakhstan (EUR €)
Kenya (EUR €)
Kiribati (EUR €)
Kosovo (EUR €)
Kuwait (EUR €)
Kyrgyzstan (EUR €)
Laos (EUR €)
Latvia (EUR €)
Lebanon (EUR €)
Lesotho (EUR €)
Liberia (EUR €)
Libya (EUR €)
Liechtenstein (CHF CHF)
Lithuania (EUR €)
Luxembourg (EUR €)
Macao SAR (EUR €)
Madagascar (EUR €)
Malawi (EUR €)
Malaysia (EUR €)
Maldives (EUR €)
Mali (EUR €)
Malta (EUR €)
Martinique (EUR €)
Mauritania (EUR €)
Mauritius (EUR €)
Mayotte (EUR €)
Mexico (EUR €)
Moldova (MDL L)
Monaco (EUR €)
Mongolia (EUR €)
Montenegro (EUR €)
Montserrat (EUR €)
Morocco (EUR €)
Mozambique (EUR €)
Myanmar (Burma) (EUR €)
Namibia (EUR €)
Nauru (EUR €)
Nepal (EUR €)
Netherlands (EUR €)
New Caledonia (EUR €)
New Zealand (EUR €)
Nicaragua (EUR €)
Niger (EUR €)
Nigeria (EUR €)
Niue (EUR €)
Norfolk Island (EUR €)
North Macedonia (MKD ден)
Norway (EUR €)
Oman (EUR €)
Pakistan (EUR €)
Palestinian Territories (EUR €)
Panama (EUR €)
Papua New Guinea (EUR €)
Paraguay (EUR €)
Peru (EUR €)
Philippines (EUR €)
Pitcairn Islands (EUR €)
Poland (PLN zł)
Portugal (EUR €)
Qatar (EUR €)
Réunion (EUR €)
Romania (RON Lei)
Russia (EUR €)
Rwanda (EUR €)
Samoa (EUR €)
San Marino (EUR €)
São Tomé & Príncipe (EUR €)
Saudi Arabia (EUR €)
Senegal (EUR €)
Serbia (RSD РСД)
Seychelles (EUR €)
Sierra Leone (EUR €)
Singapore (EUR €)
Sint Maarten (EUR €)
Slovakia (EUR €)
Slovenia (EUR €)
Solomon Islands (EUR €)
Somalia (EUR €)
South Africa (EUR €)
South Georgia & South Sandwich Islands (EUR €)
South Korea (EUR €)
South Sudan (EUR €)
Spain (EUR €)
Sri Lanka (EUR €)
St. Barthélemy (EUR €)
St. Helena (EUR €)
St. Kitts & Nevis (EUR €)
St. Lucia (EUR €)
St. Martin (EUR €)
St. Pierre & Miquelon (EUR €)
St. Vincent & Grenadines (EUR €)
Sudan (EUR €)
Suriname (EUR €)
Svalbard & Jan Mayen (EUR €)
Sweden (SEK kr)
Switzerland (CHF CHF)
Taiwan (EUR €)
Tajikistan (EUR €)
Tanzania (EUR €)
Thailand (EUR €)
Timor-Leste (EUR €)
Togo (EUR €)
Tokelau (EUR €)
Tonga (EUR €)
Trinidad & Tobago (EUR €)
Tristan da Cunha (EUR €)
Tunisia (EUR €)
Türkiye (EUR €)
Turkmenistan (EUR €)
Turks & Caicos Islands (EUR €)
Tuvalu (EUR €)
U.S. Outlying Islands (EUR €)
Uganda (EUR €)
Ukraine (UAH ₴)
United Arab Emirates (EUR €)
United Kingdom (GBP £)
United States (EUR €)
Uruguay (EUR €)
Uzbekistan (EUR €)
Vanuatu (EUR €)
Vatican City (EUR €)
Venezuela (EUR €)
Vietnam (EUR €)
Wallis & Futuna (EUR €)
Western Sahara (EUR €)
Yemen (EUR €)
Zambia (EUR €)
Zimbabwe (EUR €)
English
català
Deutsch
Español
français
Italiano
B Maximum Sports and Health
B Maximum Sports and Health
Account Cart 0
  • Home
  • Products
    • Daily Essentials
      • Proteins
      • Vitamins and Superfoods
      • Collagen Products
      • Joint Support
      • Immune Support
    • Performance and Endurance
      • Creatine
      • Pre-Workouts
      • Testosterone Boosters
      • Mass Gainers
      • BCAAs and Amino Acids
      • Energy Boosters
    • Weight Management
      • Fat Burners
      • Gainers
      • Detox Supplements
    • Recovery and Wellness
      • Post Workout Recovery
      • Anti-Inflammatory Support
      • Adaptogens and Superfoods
    • Lifestyle Nutrition
      • Healthy Snacks
      • Powders for Cooking
    • Promotions and Bundles
      • Special Offers
      • Special Packs
      • New Arrivals
    • By Brand
      • B Maximum
      • Glorioso
      • Good Company
      • Green Tahr
      • Nano Supps
      • Vital Supply
  • Where to Buy?
    • Barcelona
    • Madrid
    • Sitges
    • Zaragoza
  • About Us
  • Blog / News
  • B2B
    • Apply to become a B Maximum Partner

Search our store

B Maximum Sports and Health
B Maximum Sports and Health
Account Cart 0
News

Worried about Getting Older? Steps You Can Take to Look and Feel Younger

by Jim Tyer on May 15, 2023
Worried about Getting Older? Steps You Can Take to Look and Feel Younger
Worried about Getting Older? Steps You Can Take to Look and Feel Younger

As we age, it's natural to worry about the toll that time can take on our bodies and minds. While we can't turn back the clock, there are healthy steps we can take to look and feel younger. Here are some tips to help you age gracefully and maintain your vitality: 

  1. Exercise regularly

Physical activity is essential to staying healthy and youthful. Regular exercise can help you maintain a healthy weight, boost your energy levels, and improve your mood. Try to get at least 30 minutes of moderate exercise most days of the week. Incorporate activities you enjoy, such as dancing, swimming, hiking, or gym to make exercise a fun part of your routine. 

  1. Eat a healthy diet

Eating a balanced diet rich in whole foods, fruits, and vegetables can help you feel your best. Avoid processed foods and sugary drinks, and try to limit your intake of red meat and saturated fats. Instead, focus on consuming lean proteins like fish, chicken, and legumes, as well as healthy fats like nuts, seeds, and avocado. 

  1. Stay hydrated

Drinking plenty of water is crucial for maintaining healthy skin, digestion, and overall health. Aim to drink at least 2 kiloswater a day, and consider incorporating herbal teas or infusions for added flavor and health benefits. 

  1. Get enough sleep

Sleep is essential for maintaining good health and vitality. Try to get seven to eight hours of sleep each night, and establish a relaxing bedtime routine to help you fall asleep more easily. Avoid caffeine and electronic devices for at least an hour before bed, and create a calming environment in your bedroom with comfortable bedding and soft lighting. 

  1. Manage stress

Stress can take a toll on your mental and physical health. Take time to relax and practice self-care activities like meditation, yoga, or deep breathing exercises. Consider taking up a hobby or creative pursuit, or spending time in nature to reduce stress and improve your overall well-being. 

  1. Protect your skin

Exposure to the sun can cause premature aging and damage to your skin. Wear protective clothing and sunscreen, and avoid tanning beds. Incorporate natural products like coconut oil or aloe vera into your skincare routine to hydrate and nourish your skin. 

  1. Natural Supplements

In addition to a healthy diet and regular exercise, taking natural supplements can also help you look and feel younger. Here are some supplements that have been shown to have anti-aging benefits: 

- Collagen: A natural supplement that can help support healthy skin, hair, and joints. Taking a collagen supplement can help stimulate the production of collagen in the body, leading to smoother, more elastic skin and healthier joints.

- Coenzyme Q10 (CoQ10): This powerful antioxidant helps protect against oxidative damage and improve mitochondrial function, which can decline with age.

- Vitamin D: Essential for bone health and immune function, supplements are often necessary to reach optimal levels.

- Grape Seed Extract: The antioxidant compounds found in grape seed extract, such as proanthocyanidins, may help reduce oxidative stress and inflammation in the body. This, in turn, may have positive effects on skin health, cardiovascular health, cognitive function, and overall well-being.

- CBD: CBD has antioxidant properties that can help neutralize harmful free radicals in the body. Free radicals contribute to cellular damage and aging. By reducing oxidative stress, CBD may help protect cells from damage and potentially slow down the aging process.

B Maximum offers a number of collagen supplements.  It also offers the Ultra+ liquid multivitamin that includes coenzyme Q10, vitamin D3, and grape seed extract (along with over 100 other active ingredients).  B Maximum also offers Pharma TGM highest quality CBD oil.   

Remember, supplements should not replace a healthy diet, and it's always best to consult with a healthcare professional before adding any supplements to your routine.

By incorporating these healthy habits into your daily routine, you can take steps to look and feel younger as you age. Remember, it's never too late to start taking care of yourself and living your best life.

Tags: CBD, Collagen, Healthy Aging, Weight training
Previous
Yoga, Nutrition, and Building Muscle: The Perfect Trio
Next
The Importance of Having Balance in Life - Introducing FREIFIT

Related Articles

Chlorophyll:  The Green Superhero

Chlorophyll: The Green Superhero

Gut Health and Performance: The Surprising Link

Gut Health and Performance: The Surprising Link

5 Benefits of Plant-Based Protein (That Might Surprise You)

5 Benefits of Plant-Based Protein (That Might Surprise You)

Which Magnesium Is Right for You?

Which Magnesium Is Right for You? Discover Why Bisglycinate Is the Superior Choice

Tags

  • Adaptogen
  • BCAAs
  • Biome
  • CBD
  • Chlorella
  • Chlorella recipes
  • Chlorophyll
  • Collagen
  • concentration
  • Creatine
  • Detox
  • Energy
  • fiber
  • Fitness
  • ginseng
  • Healthy Aging
  • Hemp
  • Hormone Balance
  • joint health
  • Libido
  • Life Balance
  • Liquid
  • Lose fat
  • maca
  • Mass gainer
  • muscle buiilding
  • Nootropics
  • omega 3
  • Pre-workout
  • Probiotics
  • Protein
  • recipes
  • sexual health
  • Shilajit
  • skincare
  • Steroids
  • Stress
  • Sugar
  • superfood
  • Testosterone
  • vegan
  • Weight loss
  • Weight training
  • wellness
  • Women's Health
  • Yoga

Instagram

Quick Links

  • Blog
  • Shop All
  • About Us
  • Contact Us

Privacy and Policies

  • Refund Policy
  • Shipping Policy
  • Privacy Policy
  • Terms of services

Newsletter

Sign up for our newsletter and special offers and discounts

© 2024 B Maximum Sports and Health. All rights reserved.
This website uses cookies to ensure you get the best experience on our website. Learn more

Shopping Cart

Your cart is currently empty.
Subtotal €0,00
View Cart